I was thinking: I wish there was a yoga equivalent for feelings, but maybe that is therapy? ↳
I Really Didn’t Want to Golf [but Golfing Helped Me Connect With My Friends] ↳
Perhaps, I thought, a man’s life is less like a single tree and more like a garden in the wild, under constant threat of being reclaimed by nature. The bits we want to keep must be cared for, watered, maintained. Kind of like a golf course.
Where Did All My (male) Friends Go? ↳
"Honestly u get a 10/10 for today"
— friend after hanging out with me and my kids after we made a "candy inspector" booth for a labour day parade.↳
Low Level Apache Gunship Flying
A Letter to My Inner Child
Dear Peter I can feel how lonely you were. That you didn't even feel misunderstood, but invisible. I understand how loneliness can become a sense of sheer isolation...3 Self Improvement Books I Have Enjoyed Recently
Radical Acceptance Home Coming — Inner Child The Yes Brain. Now reading "No Bad Parts" and "Permission to Feel"...The Growing Cohort of Single Dads by Choice ↳
Sometimes when he does, he thinks the father seems a little begrudging, walking slightly behind the child, and he wonders how many of these dads were told by their wife to take the kid out to play. He understands: He, too, is stretching to be not just a provider, that classic masculine trope, but also a nurturer—someone softer, more open. The other day, when he was visiting his cousin’s two daughters, the 5-year-old got in trouble and ran into the living room and hid behind the couch. He picked her up and took her to the mirror, and they looked at their reflections together. “You are wonderful,” he told her. “And you don’t have to worry about anything.”
F-15 Exiting Mach Loop
Sitting in Painful Feelings
Not to sound like a broken record but I have been blown away by reading and practicing Radical Acceptance. It's just so incredible to actively sit in difficult...Of the Trees - Stay With Me
I have been reading this book called Radical Acceptance and I am finding it to be very impactful.
I would go as far to say I am finding it to be shockingly impactful for me.
The book is about the notion that it is okay to not be okay. That when things feel difficult or painful, actually the best thing to do is not to try and fix it but to simply sit in that feeling and absorb it.
It also teaches you to take a "pause" when things seem particularly difficult. For me, I have an impulse to say "everything is fine" when I am struggling. I want to start taking a pause before I answer so I can be more mindful with how I reply.↳
The curious paradox is that when I accept myself just as I am, then I can change
— Carl Rogers↳
The One Parenting Decision That Really Matters ↳
There is more evidence for just how powerful role models can be. A different study that Chetty co-authored found that girls who move to areas with lots of female patent holders in a specific field are far more likely to grow up to earn patents in that same field. And another study found that Black boys who grow up on blocks with many Black fathers around, even if that doesn’t include their own father, end up with much better life outcomes.
How to Quit Intensive Parenting ↳
So how do we move away from the cult of intensive parenting? Very carefully and intentionally. We have to start thinking of parenting not as a set of instructions but as several dials. Research suggests that certain dials, such as “display love,” “validate feelings,” and “set aside some regular quality time,” should absolutely be turned up to 10. Others, such as “solve your child’s (nonserious) problem for them,” should be pretty low. And many, such as “provide educational support” and “offer enrichment activities,” should be somewhere in the center. Your exact dial settings will depend on your values and your family situation, of course. All 10s and all ones are almost always a bad idea.
Waterstones Opens 10 New Stores a Year as Younger Adults Embrace Reading ↳
Managed to create an entire morning plan at Legoland so that we waited in 1 queue for the boats, and then really efficiently — without rushing! — did basically all the small kid rides at Legoland, skipping all queues.
My kids are living the dream today and I’m left wishing I had someone that could see and appreciate me working so hard to give my kids a great day.
Obviously it would be even nicer to collaborate with someone on all this, but I hope I can find someone that at least finds it (very) desirable in a partner since I increasingly feel this is something I am quite good at. ↳
Parenting Pride
Hopefully this doesn’t jinx our big trip — we have a day at legoland and a 9h flight to go — but i’m so proud of myself and...It lowkey sucks when you’re on vacation but the only parent within a group.
It’s difficult to persuade people without kids to stick to a kid schedule, there’s no other kids around, and it’s just generally more not less work…↳