I have been reading this book called Radical Acceptance and I am finding it to be very impactful.
I would go as far to say I am finding it to be shockingly impactful for me.
The book is about the notion that it is okay to not be okay. That when things feel difficult or painful, actually the best thing to do is not to try and fix it but to simply sit in that feeling and absorb it.
It also teaches you to take a "pause" when things seem particularly difficult. For me, I have an impulse to say "everything is fine" when I am struggling. I want to start taking a pause before I answer so I can be more mindful with how I reply.